Weigh In record (no journal entry) for 04 October 2009
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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236 kcal
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Fat: 3.44g | Prot: 13.40g | Carb: 38.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oats Quick 1 Minute. more...
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losing 1.2 lb a week
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victorbobcat's weight history
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