Weigh In record (no journal entry) for 07 September 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2409 kcal
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Fat: 42.19g | Prot: 108.76g | Carb: 393.53g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Gullon Maria Cookies, Mehadrin Dates, Naturals Roast Beef , Bothwell Habanero Cheese, Инжир, Голубика, Ежевика, Farm Boy Belgian Bread. Lunch: Quaker Caramel Rice Cake, Gullon Maria Cookies, Огурец (с Кожурой), Редис, Лосось 🍣 на гриле, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant , Помидоры. Dinner: Chosen Foods 100% Pure Avocado Oil, Зеленый Перец, Огурец (с Кожурой), Капуста Белокочанная, Редис, Помидоры Черри, Говяжий фарш, Рис Отварной. Snacks/Other: Mars Bites, Gullon Maria Cookies, Голубика, Инжир, Mehadrin Dates, Biscuit-Chocolate Crackers SENIOR BATONIO, Сливы, Яблоко, Персики. more...
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losing 1.5 lb a week
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