Weigh In record (no journal entry) for 07 September 2023
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175.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1225 kcal
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Fat: 61.87g | Prot: 50.69g | Carb: 132.21g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Light Butter with Canola Oil, Dietz & Watson Tavern Ham. Elevenses: Coffee with Milk. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Thigh, Chicken Fried Rice. Snacks/Other: Pumpkin Pie. more...
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gaining 1.4 lb a week
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