Weigh In record (no journal entry) for 07 September 2023
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181.6 lb
Lost so far: 83.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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655 kcal
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Fat: 8.55g | Prot: 22.36g | Carb: 130.86g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Superstore Sliced Italian Loaf, Redpath Brown Sugar. more...
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gaining 5.6 lb a week
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