Weigh In record (no journal entry) for 01 August 2011
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256.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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434 kcal
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Fat: 4.29g | Prot: 52.30g | Carb: 49.68g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Sweet Onions, Extra Lean Ground Turkey Breast, Organic Tomato Paste, Red Tomatoes. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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