Weigh In record (no journal entry) for 07 September 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1750 kcal
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Fat: 75.50g | Prot: 206.00g | Carb: 80.60g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Kroger American Cheese Singles, Kroger Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wild Harvest Organic Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Muscle Milk Organic. more...
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losing 5.6 lb a week
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