Weigh In record (no journal entry) for 23 March 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1430 kcal
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Fat: 50.14g | Prot: 59.24g | Carb: 189.24g.
Breakfast: Latte Coffee, English Muffin with Butter , Grandessa Lime Marmalade. Lunch: Morrisons Beetroot, Corned Beef (Lean and Fat Eaten), Brown Bread. Dinner: Marks & Spencer Teacake Mini Bites, Morrisons Sliced Mixed Peppers, Morrisons Brown Basmati Rice, Tesco Salmon Fillets with Sweet Chilli. Snacks/Other: Galaxy Hot Chocolate, Tesco Flapjack Bites, Satsuma, Braeburn Apples. more...
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1846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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