Weigh In record (no journal entry) for 23 March 2015
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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980 kcal
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Fat: 29.73g | Prot: 43.18g | Carb: 138.36g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Nutry Fruitbar Maçã com Canela, Pipoca Branca (em Óleo). Dinner: Arroz Branco (Curto, Cozido), Bife de Carne de Vaca. Snacks/Other: Qualitá Maçã, Cappuccino, Café com Açúcar. more...
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2949 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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alferreira's weight history
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