Weigh In record (no journal entry) for 04 October 2009
|
131.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2009:
|
1537 kcal
|
Fat: 62.17g | Prot: 54.09g | Carb: 166.75g.
Breakfast: Blueberries, Bacon, Original Pancake & Baking Mix, Original Syrup, Original. Lunch: Diet Pepsi, Mexican Rice, Fresco Crunchy Taco. Dinner: Lite Beer, texas crispers, Ketchup, Classic Yellow Mustard, Bacon, Hamburger on Bun. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|