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the lowest weight I have been since I was in my twenties.
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173.3 lb
Lost so far: 48.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1492 kcal
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Fat: 57.16g | Prot: 106.53g | Carb: 136.69g.
Breakfast: Bananas, Honey , Yeo Valley Fat Free Greek Yoghurt, Asda Hash Browns, Poached Egg, Coffee with Skim Milk. Lunch: Tesco Everyday Value Chicken Wings . Dinner: Tesco Baked Beans, Tesco Medium Eggs, Tesco Potato Waffles. Snacks/Other: Honey , Tesco Active Strawberry Protein Powder, Tesco Natural Yogurt. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Standing - 1 hour and 30 minutes, Cooking - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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Adele Hickling's weight history
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