gmom62's Journal, 01 August 2011

160.0 lb Lost so far: 105.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 28.95g | Prot: 74.12g | Carb: 85.07g.   Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Baked Wheat Honey Butter Stix, Watermelon, Homestyle Turkey Meatballs. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch, Milk (Nonfat), 100% Premium Vanilla Whey Protein. more...

2447 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...