Weigh In record (no journal entry) for 07 September 2023
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1427 kcal
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Fat: 98.48g | Prot: 80.92g | Carb: 46.81g.
Breakfast: Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Hacendado Salchichas Bratwurst, Hacendado Cintas de Bacon. Lunch: Florette Ensalada Completa Superalimentos. Dinner: Hacendado Salchichas Bratwurst. Snacks/Other: Hacendado Queso Fresco Mezcla Vaca Cabra. more...
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losing 12.3 lb a week
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Runner42km's weight history
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