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Day 15
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1356 kcal
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Fat: 45.53g | Prot: 49.19g | Carb: 232.32g.
Breakfast: SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Strawberries. Dinner: The Laughing Cow Medium Fat Cheese Spread, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Chocolate Biscuit with Cream Filling, Woolworths Triple Caramel Ice Cream, Willards Flings, Biogen Peptan Collagen , Hermes Mini Mallow Cones, Coffee with Milk and Sugar, Honey . more...
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gaining 5.1 lb a week
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