Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
23 Mar 15
keeptitrealnow's Journal, 23 March 2015
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2015
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1663 kcal
Fat: 70.08g | Prot: 76.85g | Carb: 185.21g.
Breakfast:
Butter, Coffee with Cream.
Lunch:
Cooked Green String Beans (from Fresh), Green String Beans, Specialty's Chinese Chicken Salad (Large).
Dinner:
Chili's Steamed Broccoli, ShopRite Broccoli Florets, Spaghetti and Meatballs Dinner (Frozen Meal), Spaghetti and Meatballs Dinner (Frozen Meal).
Snacks/Other:
Hershey's Extra Dark Chocolate Sticks, Cashew Nuts.
more...
2308 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history