Weigh In record (no journal entry) for 07 September 2023
|
155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
975 kcal
|
Fat: 33.90g | Prot: 42.78g | Carb: 119.68g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Lunch: Raspberries, Tesco Blackberries, Tesco Strawberries. Dinner: Garlic , Tesco Teriyaki Sauce , Pepper, Birds Eye Frozen Peas, Minced Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked). Snacks/Other: Mr Kipling Carrot Cake Slice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|