Weigh In record (no journal entry) for 07 September 2023
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1520 kcal
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Fat: 75.52g | Prot: 72.12g | Carb: 141.08g.
Breakfast: Innocent Jus Orange Sanguine, Heudebert Biscottes Fibres +. Lunch: Magnum Mini White, Raisins, La Fromagerie des Cévennes Pélardon, Carrefour Filet de Limande du Nord Meunière , Aubergines Cuites. Dinner: Italiamo Grana Padano, Andros Ananas Morceaux Croquants , Aubergines Cuites, Carrefour Filet de Limande du Nord Meunière. more...
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losing 10.8 lb a week
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