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Gained another pound!!! Lost total control yesterday!! Back on the diet today. No kielbasa or beans. Baked salmon with asparagus and tomato and onion.
Drinking more green tea.
BLOOD SUGAR LEVEL IS 82 AT 12:04 P.M.
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239.8 lb
Lost so far: 14.2 lb.
Still to go: 79.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2015:
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1795 kcal
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Fat: 73.03g | Prot: 105.06g | Carb: 185.28g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, 1% Fat Milk, Quaker Puffed Rice. Lunch: Hannaford Asparagus Spears, Salmon, Sweet Onions, Grape Tomatoes, Dasani Bottled Water (16.9 oz). Dinner: Sweet Onions, Hannaford Asparagus Spears, Grape Tomatoes, Salmon, Dasani Bottled Water (16.9 oz). Snacks/Other: Stop & Shop Pistachio Muffins, Planters Pistachio Lovers Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 7.0 lb a week
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