Weigh In record (no journal entry) for 23 March 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1202 kcal
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Fat: 41.83g | Prot: 60.81g | Carb: 144.31g.
Breakfast: Wickbold Bisnaguinha Integral, Pão Francês sem Miolo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Philadelphia Cream Cheese Light, Molico Leite Desnatado, Café Brasileiro Café com Açúcar. Lunch: Laranja Pêra, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Creme de Milho. Dinner: Ovo Frito, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Cacau Show Tablete de Chocolate Branco, Lacta Bis. more...
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losing 2.4 lb a week
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