Weigh In record (no journal entry) for 23 March 2015
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2675 kcal
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Fat: 73.56g | Prot: 202.86g | Carb: 242.01g.
Breakfast: Species Isolyze (29g), Hood Half and Half, Sugar, Coffee. Lunch: Jess jess's meatballs, Ziti. Dinner: Jess jess's meatballs, Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Harpoon Brewery Harpoon IPA, Species Isolyze (29g), Frito-Lay Munchies Cheese Fix, M&M's Milk Chocolate M&M's. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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