choccichops's Journal, 23 March 2015

161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 27.58g | Prot: 25.76g | Carb: 122.52g.   Breakfast: Kellogg's All Bran Chocolate Wheats. Dinner: McCain Smiles, Tesco Pepperoni Pizza Sub. Snacks/Other: Wall's Mini Twister, Hartley's Sugar Free Strawberry Jelly, Tesco Fresh Fruit Salad. more...

2897 kcal

Activities & Exercise: fitnessblender bodyweight cardio training and lower body strength - 37 minutes, Reading - 40 minutes, Watching TV/Computer - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 23 minutes. more...