Weigh In record (no journal entry) for 07 September 2023
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2348 kcal
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Fat: 67.32g | Prot: 196.04g | Carb: 231.01g.
Breakfast: More Nutrition Chunky Flavour Nuss-Nougat Praline, Lidl Haferflocken, Rocka Nutrition No Whey Chocolate Peanut, Milbona Leichter Körniger Frischkäse. Lunch: Dinkelbrot, Äpfel, Frühlingszwiebeln, Gurke (mit Schale), Nordsee Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Goldähren Bauernschnitten, Milsani Haltbare Fettarme Milch, Nautica Party Garnelen, Ei. Snacks/Other: Haribo Pfirsiche. more...
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gaining 7.7 lb a week
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