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FutureFitness
Journal
23 Mar 15
FutureFitness's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
285.0 lb
Lost so far:
1.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
481 kcal
Fat: 29.18g | Prot: 32.87g | Carb: 28.22g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baby Spinach, Bob's Red Mill Flaxseed Meal.
Snacks/Other:
Wholesome Sweeteners Organic Raw Blue Agave Syrup.
more...
4246 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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