Giant1's Journal, 23 March 2015

239.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 141.29g | Prot: 243.41g | Carb: 249.87g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Garden of Life Organic Extra Virgin Coconut Oil, Blueberries, Kroger Old Fashioned Oatmeal, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Lunch: Mrs Minor fiber mix, unleashed muscle muscle foundation. Dinner: Butter, Extra Virgin Olive Oil, Great Value French Fries, Broccoli, Cheesecake Factory Brown Bread, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Publix Boneless Skinless Chicken Thigh, Lindt Lindor Truffle Balls, GNC Total Lean Shake - Vanilla Bean (Bottle), Klondike Heath Ice Cream Bar. more...

3818 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...