Weigh In record (no journal entry) for 07 September 2023
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238.5 lb
Lost so far: 27.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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786 kcal
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Fat: 23.58g | Prot: 20.48g | Carb: 121.39g.
Breakfast: Grafschafter Brunchmix Brötchen, Gut & Günstig Delikatess Thunfischsalat, Wassermelone. Snacks/Other: 1001 Delights Maissnack, Snickers Mini Snickers. more...
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steady weight
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