Weigh In record (no journal entry) for 23 March 2015
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173.1 lb
Lost so far: 81.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1165 kcal
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Fat: 46.66g | Prot: 58.12g | Carb: 125.02g.
Breakfast: Nestlé Leite Ninho Baixa Lactose, Marilan Magic Toast Light, Aviação Manteiga com Sal, Café. Lunch: Verde Campo Iogurte Desnatado com Polpa de Morango sem Lactose e sem Gordura, Hellmann's Maionese, Polenghi Molho Sabor Queijo Gorgonzola, Sadia Presunto Cozido Magro, Aurora Presunto Cozido sem Capa de Gordura, Pão Francês. Dinner: Marilan Magic Toast Light, Bonduelle Seleta de Legumes com Milho, Polenghi Molho Sabor Queijo Gorgonzola, Hellmann's Maionese Azeitona, Peito de Frango (Pele Não Consumida), Pão Francês. Snacks/Other: Tang Suco de Laranja, União Açúcar Refinado, Macadâmia. more...
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2616 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 5 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Showering - 16 minutes, Standing - 50 minutes, Housework - 40 minutes. more...
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losing 1.0 lb a week
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