|
One week in. Last week I started at a weight of 226, which surprised me since I have been pretty steady at around 224 for a while now. I have been checking my weight daily and yesterday I was at 224. This morning when I checked I was 221.5! I hope this trend will continue. I have been doing fairly well with my eating plan. I am eating mostly whole foods (meat, veggies, fruit, nuts) but I have definitely added some other foods as well, such as milk and sugar to my coffee and tea. This weekend we were bad and had Taco Bell, Dairy Queen, doritos and chocolate, and yet I'm still down in weight. I will have to give this plan another week or two to see if the downward trend continues, even with the cheats. I sure hope so, because then I know that as long as I do my best the majority of the time, then I can still treat myself once in a while guilt-free. Only time will tell.
|
221.5 lb
Lost so far: 21.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
losing 5.3 lb a week
|