Weigh In record (no journal entry) for 06 September 2023
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282.6 lb
Lost so far: 66.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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868 kcal
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Fat: 67.50g | Prot: 41.50g | Carb: 25.08g.
Breakfast: Smoked Beef Sausage Stick, Alani Nu Cherry Slush Energy Drink . Lunch: Borden Sharp Cheese Singles, Daisy Sour Cream, Ball Park Beef Patty, Lay's Classic Potato Chips (28.3g). more...
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losing 4.8 lb a week
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