Weigh In record (no journal entry) for 23 March 2015
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167.2 lb
Lost so far: 2.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1177 kcal
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Fat: 53.53g | Prot: 78.10g | Carb: 26.44g.
Breakfast: Boiled Egg. Lunch: Aged Asiago Cheese, StarKist Foods Tuna Creations Ranch, Kale. Dinner: Kroger Colby Jack Cheese, Turkey Burger. Snacks/Other: Club Soda, Ketel One Vodka, Kroger No Stir Creamy Almond Butter (Maranatha), Giant Eagle Celery Sticks, Kroger Lite Mozzarella String Cheese. more...
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losing 0.5 lb a week
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michebill's weight history
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