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mreeder
Journal
23 Mar 15
mreeder's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
179.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
370 kcal
Fat: 13.00g | Prot: 31.00g | Carb: 46.00g.
Breakfast:
Slim-Fast Chocolate Milk Shake.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2700 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 44 minutes.
more...
gaining 5.6 lb a week
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