Weigh In record (no journal entry) for 23 March 2015
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1173 kcal
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Fat: 46.96g | Prot: 92.20g | Carb: 93.90g.
Breakfast: Burrito with Chicken. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana. more...
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gaining 0.6 lb a week
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