Weigh In record (no journal entry) for 01 September 2023
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170.3 lb
Lost so far: 6.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1080 kcal
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Fat: 31.70g | Prot: 94.69g | Carb: 79.98g.
Lunch: Puré de Papa, Filete de Res (Consumir Sólo Magro). Dinner: Filete de Res (Consumir Sólo Magro), Chef Aceite de Oliva Extra Virgen, Lechuga, Penne. Snacks/Other: Chardonnay. more...
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losing 0.3 lb a week
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