Weigh In record (no journal entry) for 02 September 2023
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170.0 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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835 kcal
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Fat: 12.52g | Prot: 74.96g | Carb: 45.05g.
Lunch: Ciabatta US, Cuisine & Co Salmón Ahumado en Frío, Sashimi de Atún, Sashimi de Salmón, Jaiba, Pulpo, Ostras. Snacks/Other: Vino Espumoso, Cerveza, Cerveza. more...
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losing 2.3 lb a week
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