Weigh In record (no journal entry) for 05 September 2023
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169.4 lb
Lost so far: 7.4 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1136 kcal
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Fat: 39.80g | Prot: 80.80g | Carb: 84.66g.
Lunch: Lechuga, Salmón. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Pan de Pita, Huevo Cocido, Clara de Huevo. more...
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losing 4.2 lb a week
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