Weigh In record (no journal entry) for 06 September 2023
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170.0 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1407 kcal
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Fat: 42.71g | Prot: 85.14g | Carb: 171.46g.
Lunch: Puré de Papa, Salmón. Dinner: Unimarc Media Palta, Pan de Pita, Huevo, Clara de Huevo. Snacks/Other: Ambrosoli Gomitas Flipy, Lentejas. more...
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gaining 3.9 lb a week
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