Weigh In record (no journal entry) for 23 March 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1284 kcal
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Fat: 18.70g | Prot: 43.36g | Carb: 245.90g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Baked Chips, Coca-Cola Coca-Cola Classic (16.9 oz), Subway 6" Turkey Melt. more...
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losing 4.6 lb a week
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