Weigh In record (no journal entry) for 06 September 2023
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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346 kcal
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Fat: 14.15g | Prot: 8.33g | Carb: 46.84g.
Breakfast: Coffee with Milk, Trader Joe's Buttermilk Biscuits. more...
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losing 0.4 lb a week
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