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體脂-35.6
內臟脂肪-8
骨骼肌-24.5
BMI-26.4
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168.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1651 kcal
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Fat: 37.12g | Prot: 101.63g | Carb: 228.11g.
Breakfast: 7-11 削皮富士蘋果袋, 義美 芋頭堅果饅頭, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 澳洲牛肩里肌火鍋肉片, 星川壽司米, 青仁黑豆, 小松菜, 海苔香鬆, 高麗菜, 空心菜, 金針菇, 玉米筍, 雞胸肉. Dinner: 樺達 綠奶茶, 中華 中華豆花, 7-11 削皮富士蘋果袋, 高坑 高粱酒原味牛肉角. more...
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losing 4.6 lb a week
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