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Why do I always have to go up a bit before going down?
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1367 kcal
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Fat: 58.37g | Prot: 156.75g | Carb: 68.04g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Zevia Ginger Root Beer, Roast Beef (Lean Only Eaten), Broccoli Flower Clusters , Cooked Cauliflower. Dinner: Maple Leaf Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat) , Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk, Whole Milk, Splenda No Calorie Sweetener. more...
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gaining 1.4 lb a week
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