Weigh In record (no journal entry) for 23 March 2015
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300.0 lb
Lost so far: 68.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1576 kcal
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Fat: 92.43g | Prot: 70.20g | Carb: 121.30g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Fresh & Easy Cobb Salad. Dinner: Moo Shu (Mu Shi) Pork, Healthy Choice Select Entrees Sweet Pineapple Chicken, Steamed Rice. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4506 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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