Weigh In record (no journal entry) for 23 March 2015
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1959 kcal
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Fat: 57.43g | Prot: 134.51g | Carb: 235.44g.
Breakfast: lucerne lucerne vanilla almond milk, Quaker Quick 1-Minute Oats, Safeway kitchens Triple berry blend, Bananas, Lucerne Protein+ Vanilla, MuscleTech Phase8, Con-Cret Pre-Workout, Animal Juiced Amino, Muscletech Creatine, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Men, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Vlasic Petite Dill Pickles, Emerald Dry Roasted Almonds (Emerald), Harvest Snaps Snapea Crisps, Plums. Dinner: New England Clam Chowder (with Milk). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Foster Farms Honey Roasted TURKEY BREAST, Lucerne Aged Swiss Cheese Sliced, Lucerne 2% sliced medium Cheddar cheese, Muscle Tech Casein Protein. more...
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2027 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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