Weigh In record (no journal entry) for 23 March 2015
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1120 kcal
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Fat: 85.64g | Prot: 54.47g | Carb: 35.29g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Coconut creamer w/almond milk. Lunch: Green Olives, Mt. Olive No Sugar Added Sweet Relish, Trader Joe's Seafood Cocktail Sauce, Mayonnaise, Delouis France brand, Pederson's hickory smoked bacon uncured no sugar, Salmon. Dinner: Earthbound Farm Romaine, Le Grand Tzatziki, Publix Red Bell Pepper, Avocados, Smoked Pork Sausage, Farmhouse Culture Classic Caraway Kraut. Snacks/Other: 365 Organic Coconut Milk, Jay Robb Chocolate Whey Protein, Navitas Naturals Organic Raw Cacao Powder, Standard Process Standard Process Standard Process SP Complete Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Water, Espresso Coffee. more...
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gaining 0.2 lb a week
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