Weigh In record (no journal entry) for 13 January 2015
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2015:
|
1397 kcal
|
Fat: 41.35g | Prot: 94.76g | Carb: 179.80g.
Breakfast: Kroger Fat Free Plain Yogurt, Honey, Bananas, Market Basket Sliced Banana Nut Bread, Coffee with Cream and Sugar. Lunch: Pretzels, Kroger Romaine Hearts, Mayonnaise, Braeburn Apples, Boar's Head Black Forest Deli Ham, Deerfield Farms American Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Trader Joe's Thai Jasmine Rice, Broccoli, Savory Balsamic Herb Chicken. Snacks/Other: Sweet or Dark Chocolate. more...
|
|
2148 kcal
|
Activities & Exercise:
Pump/nurse - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AddieW's weight history
|