Weigh In record (no journal entry) for 01 August 2011
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1569 kcal
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Fat: 58.11g | Prot: 62.39g | Carb: 211.64g.
Breakfast: blueberries, banana, sugar, Apples, coffee. Lunch: broccoli, cheddar cheese soup mix, baked potatoe. Dinner: ribs, fat free sour cream, baked potato. Snacks/Other: orange. more...
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3400 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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