Weigh In record (no journal entry) for 06 September 2023
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1514 kcal
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Fat: 43.68g | Prot: 123.86g | Carb: 143.26g.
Breakfast: Woolworths Long Life Fat Free Milk, Woolworths Blueberries, Egg White , Hard-Boiled Egg , Woolworths Avocado . Lunch: Muscle Works Thermo-Whey, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes. Dinner: Clover Butro, Red Cabbage , Woolworths Broccoli Florets, Woolworths Medium Carrots , Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Strawberries, McVities Hobnobs, Woolworths Pink Lady Apples. more...
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losing 4.6 lb a week
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