Weigh In record (no journal entry) for 05 September 2023
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1181 kcal
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Fat: 3.00g | Prot: 95.95g | Carb: 191.04g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 33.1 lb a week
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