starlamystic's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
221.8 lb Lost so far: 14.2 lb.    Still to go: 81.8 lb.    Diet followed 100%.

Diet Calendar Entry for 01 August 2011:
1558 kcal Fat: 124.84g | Prot: 73.82g | Carb: 36.87g.   Breakfast: splenda, coffee, California Avocados, salt, egg, tomato. Lunch: black olives, sausage, sunflower seed, Italian With Garlic & Asiago Cheese Dressing. Dinner: diced tomato, kens steakhouse buttermilk ranch, ground beef, mushroom, mixed salad greens, parmesan cheese. Snacks/Other: pork rinds. more...
gaining 0.7 lb a week

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