Weigh In record (no journal entry) for 01 August 2011
|
221.8 lb
Lost so far: 14.2 lb.
Still to go: 81.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2011:
|
1558 kcal
|
Fat: 124.84g | Prot: 73.82g | Carb: 36.87g.
Breakfast: splenda, coffee, California Avocados, salt, egg, tomato. Lunch: black olives, sausage, sunflower seed, Italian With Garlic & Asiago Cheese Dressing. Dinner: diced tomato, kens steakhouse buttermilk ranch, ground beef, mushroom, mixed salad greens, parmesan cheese. Snacks/Other: pork rinds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starlamystic's weight history
|