Weigh In record (no journal entry) for 23 March 2015
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1483 kcal
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Fat: 30.46g | Prot: 66.85g | Carb: 241.97g.
Breakfast: Becel Margarina Original, Carrefour Pão Caseiro, Café com Açúcar, Parmalat Leite Integral. Lunch: Abacaxi, Bananas, Contra-filé, Camil Feijão Carioca Temperado Cozido, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Becel Margarina Original, Pão Francês ou de Viena (com Fermento). Snacks/Other: Doce Vida Deliss Banana, Nutry Barra de Cereal Banana com Chocolate, Marilan Pit Stop Integral, Frimesa Iogurte Light Bandeja. more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes. more...
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losing 0.2 lb a week
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