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21 hs
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183.4 lb
Lost so far: 29.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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995 kcal
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Fat: 65.66g | Prot: 80.09g | Carb: 24.90g.
Lunch: Lindt 90% Dark Chocolate, Splendido Prosciutto, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Almonds, Baby Carrots, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Swiss Cheese Slices, Splendido Prosciutto, President's Choice Wild Sockeye Smoked Pacific Salmon. more...
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losing 3.5 lb a week
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