第3天 體脂27.1% 內臟脂肪3
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111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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448 kcal
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Fat: 17.97g | Prot: 18.02g | Carb: 52.71g.
Breakfast: 鹽, 光泉 高鈣牛乳無加糖, 橙子, 雞蛋, 御品 苦茶油, 愛上新鮮 完熟冰烤金山紅地瓜. more...
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gaining 12.3 lb a week
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瘦瘦的日記's weight history
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