Weigh In record (no journal entry) for 06 September 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1815 kcal
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Fat: 66.66g | Prot: 136.89g | Carb: 163.33g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Peito de Frango, Verde Campo Queijo tipo Cottage. Lunch: Vigor Iogurte Grego Blueberry, Brócolis Cozido, Peito de Frango. Dinner: Vigor Iogurte Grego Blueberry, Wickbold Pão Integral Girassol e Castanha, Queensberry Geléia de Frutas Vermelhas Diet, Nestlé Bombom Charge (18.5). Snacks/Other: Hellmann's Maionese, Hemmer Pepinos Rodelas Agridoce em Conserva, Wickbold Pão Integral Girassol e Castanha, Hemmer Mostarda Amarela, Heinz Ketchup, Peito de Frango. more...
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losing 0.0 lb a week
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